4 natural remedies for indigestion

Stomach acids and enzymes, as well as the enzymes present in the saliva, are responsible for the digestion of food. However, when a person is dealing with indigestion or heartburn, some of the acid from the stomach travels up the esophagus and might cause acid reflux and other symptoms. While this can be treated with some prescription treatments, there are some natural  remedies that provide quick relief from these symptoms.

Baking soda
Baking soda is a natural, inexpensive, and easily available remedy for indigestion relief. All one needs to do is mix a teaspoon of baking soda in a cup of water. It helps neutralize the acid present in the stomach and relieve the symptoms quickly. However, patients who have been asked to restrict their sodium intake should consult their doctor before implementing this home remedy, as baking soda contains a substantial amount of sodium.

Sugar-free gum
Increased production of saliva is another natural remedy that can help relieve indigestion and its symptoms. Increased saliva production following a meal can be a great way of avoiding excessive stomach acid production. Chewing gum after a meal is one way to increase saliva production, diluting the stomach acid and keeping indigestion symptoms at bay.

Banana
This is one of the best remedies for indigestion symptoms. Bananas are highly nutritional and are alkaline in nature because of its high potassium content. People with severe acid reflux and other indigestion symptoms can eat bananas regularly to keep the symptoms at bay.

Aloe juice
Aloe vera juice is another easily available remedy that can be used to prevent indigestion in patients. It helps reduce the irritation and inflammation levels in the body caused by acid reflux. It helps soothe the lining of the stomach and the esophagus. Patients can consult their doctor about the amount and timings to incorporate aloe juice into their treatment plan.