5 common mistakes to avoid when using a foot massager
Foot massages can be incredibly soothing, especially after a long day at work. Unfortunately, it’s not always possible to schedule a professional massage. In such cases, a foot massager can come in handy to help one unwind. Moreover, a foot massager is a convenient and cost-effective daily solution at home. However, one may make a few common mistakes while using a foot massager, and one should avoid them at all costs.
Massaging for long
While electric foot massagers can be very soothing, overuse or prolonged use can lead to discomfort and injury. For those new to using these devices, it is recommended to limit sessions to 10-15 minutes. As one becomes more experienced with foot massage, longer sessions may be possible, but it is generally advised to keep sessions shorter for maximum effectiveness.
Exerting too much pressure
Sometimes, one may apply too much pressure to certain parts of the feet that specifically hurt or are sore. It is a good idea to adjust the pressure and intensity of the massage for different parts, but pressure should be applied as needed.
Not researching other options
Selecting a foot massager requires considerable brand and product research because several types are available. Being fixated on a brand can limit one’s options. Also, some massagers may have specific features suited to one’s issues. For this reason, one should avoid jumping the gun and research the available options well.
Not cleaning it after use
Foot massagers should be cleaned well to ensure hygiene. A soft cloth or cotton swab dipped in a mild, gentle solution can do the trick. But one should avoid harsh products, as these can damage the massager. Also, the massager should be unplugged while cleaning and thoroughly dried before using again.
Not adjusting speed
Foot massagers have many speed and intensity controls. One can increase or reduce the speed and intensity of a massage depending on personal requirements. One should take enough time to explore these settings before using a foot massager.
