6 signs of poor lung health

6 signs of poor lung health

Lungs are vital organs responsible for the most basic bodily function required to stay alive: respiration. So, when the lungs are in poor condition, their hindered functions directly affect the individual. Poor health of one’s lungs may be easily noticeable via certain signs and symptoms. An individual must be aware of and recognize the signs of poor lung health, such as the following, to take immediate action for their well-being.

1. Shortness of breath
Since the primary function of the lungs is respiration, one of the most telltale signs of poor lung health is experiencing shortness of breath. One may experience breathlessness or panting despite minimal or no physical exertion.

2. Persistent fatigue
Due to one’s lungs not being healthy, they may also experience chronic fatigue. They may notice that they feel tired despite being well-rested. This is because when people breathe laboriously, they feel low on energy.

3. Wheezing
Wheezing refers to the high-pitched, whistling-like sound that occurs during breathing. However, wheezing is unnatural and occurs due to an obstruction in the body’s airway. As a result, it is usually associated with respiratory ailments.

4. Chronic cough
If one has been experiencing chronic coughing for more than two months, it may indicate poor lung health. Chronic and prolonged coughing can be associated with various respiratory issues and require medical attention.

5. Persistent mucus production
Persistent mucus production can indicate various respiratory conditions and raise concerns regarding lung health. Mucus production usually happens due to irritants or infections; if it persists, one may need to consult a doctor.

6. Chronic chest pain
Chronic chest pain can indicate several issues, including cardiovascular and respiratory issues. One must consult a healthcare professional immediately if one experiences chronic or recurrent chest pain.

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