6 surprising migraine triggers
Migraines are chronic, intense, pulsating headaches that are often accompanied by symptoms like nausea. People also develop an increased sensitivity to light and sounds that further worsen any flare-ups. There is no cure for the condition, but its symptoms can be managed. Here are some common and some unusual triggers of the headache to identify before you start looking up “migraine headache doctor near me” or any other related phrase.
Unhealthy eating habits
Eating late or skipping a meal altogether can trigger these headaches. Some foods like processed meats, fermented pickles, and aged dairy products like cheese are known causes of migraine. Even certain food preservatives, additives, and artificial flavorings are all mild triggers that can lead to flare-ups. Not staying hydrated but drinking too much alcohol or caffeine can also cause problems.
Stimulants in the environment
Bright lights, flickering bulbs, pulsating lights, and even loud sounds are all external stimuli that can trigger migraines. The same goes for loud noises and high-frequency ambiance in the environment. Sudden shifts in the weather with atmospheric pressure can also force the brain to release more serotonin that results in a throbbing sensation, much similar to that of a headache.
Stress
Stress is one of the major triggers of migraine headaches. And it does not necessarily relate to the psychological stress one might experience on a hectic day. Physical overexertion during workouts, jogging, and running beyond one’s limits also lead to stress.
Daily lifestyle
Sleep deprivation or any form of sleep disturbances can trigger severe migraine headaches. A good night’s sleep is crucial for the body and the brain to rejuvenate and be ready for a full day of work. Interestingly, some people have also suffered from these headaches due to excessive sleeping. A proper balance has to be maintained.
Hormonal changes
Women experience a number of changes in their hormonal cycles during menstruation, pregnancy, and even menopause. An imbalance in key hormones can trigger migraine attacks and even worsen the symptoms during frequent flare-ups. Even taking oral contraceptives can result in hormonal changes. The severity of these symptoms will vary from person to person.
Strong odors
Some odors, strong scents, pollutants in the environment, and unusual smells are common migraine triggers. This intolerance to odors is commonly referred to as osmophobia. Note that not everyone suffers from both headaches and osmophobia.
