7 foods that may help manage nasal congestion
Nasal congestion, also known as a stuffy nose, is a feeling of fullness in the face or nose. Some people may also have fluid dropping out of the nose or down the back of the throat. There are various reasons why one may develop nasal congestion. Based on the cause, experts may recommend treatments to fight the illness. A healthcare professional may also recommend lifestyle changes, such as eating specific foods to relieve nasal congestion.
Link with MAC lung disease and COPD
Before moving on to healthy foods, one should be mindful of certain health complications that may trigger nasal congestion. MAC lung disease may lead to familiar symptoms like chronic coughs with or without mucus when people breathe in airborne MAC bacteria. Moreover, excessive inflammation in response to irritants is common in COPD, which makes one more susceptible to chronic sinusitis, leading to symptoms such as nasal congestion.
Foods that may relieve nasal congestion
Here are seven foods to help fight nasal congestion and the conditions that may cause it.
Berries
This antioxidant-rich food may fight free radicals that trigger chronic sinusitis. Berries also contain vitamins and minerals that may protect the mucus membranes and help avoid congestion.
Pineapples
The fruit is rich in healthy enzymes that break down the buildup of sinuses and reduce inflammation. Pineapples also contain antioxidants, minerals, and vitamins essential to fight symptoms of nasal congestion.
Peppers
The hot chili contains capsaicin, a compound known to ease pain, stimulate the immune system, and reduce inflammation, which could help reduce congestion.
Horseradish
The food contains essential nutrients and minerals that offer multiple health benefits. People could benefit from a relieved sinus passage and reduced mucus from the upper respiratory passages.
Garlic
The sulfur compounds in garlic are antibacterial and antifungal. Therefore, consuming it may help fight inflammation and viruses that cause congestion.
Ginger
The ginger herb is rich in anti-inflammatory and antioxidant properties. These may enhance the healing process and reduce pain and swelling. It could also help ease allergies and sinus pains.
Salmon
Fish like salmon are preferred to remedy multiple health conditions, including a sinus infection. It contains omega-3 fatty acids, which help boost the immune system and, further help fight symptoms such as congestion.
