8 trigger foods to avoid for managing arthritis
Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine. Here are eight common foods that people with arthritis to avoid to manage the condition.
Red meat
Red meat like beef, lamb, and pork contain a high concentration of saturated fat, which is a major inflammation trigger. Cooking these foods on high heat also releases compounds that may worsen inflammatory attacks.
Grains
Foods with simple carbohydrates are to be avoided by people with arthritis. Such carbs are commonly found in white rice, flour, and other grains used for baking. Having these empty calories only leads to spikes in blood sugar that worsen arthritis pain.
Processed foods
Foods found in the supermarket are full of additives, preservatives, and artificial flavoring. Popular foods that can be baked, fried, or steamed contain monosodium glutamate, salt, aspartame, and artificial ingredients that worsen arthritis inflammation.
Sugary foods
Baked confectionaries, sweets, candies, and any snacks that contain added sugars are direct triggers of the inflammation associated with joint pain. Sugar also weakens the body’s immunity and compromises healing due to the presence of excess glucose in the bloodstream.
Canned fruits and vegetables
Canned foods contain added sugars, salts, and preservatives in more concentrated forms. These additives increase shelf life but also trigger unnatural spikes in blood glucose and sodium levels.
Full-fat dairy
Milk, cheese, and sweetened yogurt can trigger flareups. These foods are primary inflammatory markers that worsen arthritis pain. Studies confirmed that a high-fat food regime is bad for the condition, especially when symptoms persist.
Sweetened beverages
Sugary sodas, flavored drinks, and even sweet tea are all rich in added fructose. This concentrated form of sugar is extracted from corn and found in all types of processed beverages. The breakdown of fructose in the body releases a chemical called purine, one of the main triggers of arthritis flare-ups.
Foods with gluten
Gluten is a common protein found in whole grains like wheat, barley, and rye. But those who people suffer from gluten intolerance can worsen the pain and inflammation linked to rheumatoid arthritis if such foods are included in meals.
