While three-quarters of the planet is water, many fear venturing into it. Fortunately, knowing how to swim helps overcome the fear of water and can sa...
6 common causes of constipation
Constipation is a common digestive condition that can impact people of all ages. It is the inability of an individual to pass stools regularly. It can...
4 side effects of taking excessive vitamin B12 supplements
Many people take vitamin B12 supplements on their own or as prescribed by their doctors. This is because a substantial number of people do not get eno...
5 tips to consider when choosing the right multivitamins
Multivitamins have become one of the most important nutritional necessities in today’s world. Even after eating healthy meals, one does not always g...
4 smart tips to buy eyeglasses online
The eyes are the windows to one's world, helping one perceive and make sense of everything around. Any eye-related issues should be diagnosed and trea...
Top 4 ways to boost testosterone
Testosterone is an important hormone that affects many functions in the body. For instance, it triggers physical changes like muscle development, hair...
Key management tips to get rid of hemorrhoids
Hemorrhoids refer to the swollen veins in the lower rectum and anus region of the body and are also known as piles. Depending on where they develop, t...
Myelodysplastic syndromes – Signs and management
Myelodysplastic syndromes are a group of disorders caused by poorly formed blood cells or those that don’t function properly. This condition results...
5 useful remedies for cold sores
Fever blisters, more commonly called cold sores, are a bunch of sores that form around the mouth and sometimes on the lips. The sores are painful and ...
Tap water side effects and benefits of a water purifier
Tap water, while safe, is not the recommended source of drinking water, according to studies. The US Environmental Protection Agency (EPA) regulates t...
