4 keto meal services to try out
One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options:
Fresh n Lean
Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks.
Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order.
Home Chef
Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six. They feature weekly menus and offer a range of meal kits under the carb-conscious section.
Once you sign up on their website, you will be asked to choose from the various meal plans they offer, including any ingredient that you want excluded. The costs vary depending on the meal option you choose; however, the average starting price per serving is $6.99.
Ketoned Bodies
One of the unique selling propositions (USP) of this meal delivery service is that they support regenerative farming, which makes their produce sustainable. They also procure organic vegetables and only use grass-fed beef and pasture-raised pork and chicken for their meal kits.
There are three different plans to choose from: the 10 keto meal bundle, which costs about $16.95 per meal; the 15 keto meal bundle that is priced at $15.95 per meal; and the 21 keto meal bundle, which costs $14.95 per meal (including discount). You can choose between one-time and weekly delivery options.
Green Chef
Green Chef sends out boxes of pre-measured ingredients and a recipe for you to follow. All you need to do is follow the step-by-step instructions provided by them and voila! A healthy and scrumptious meal is ready for you. The menu changes each week, and their keto plan involves paleo dishes as well. An order comprising three meals would approximately cost $78.
Note: always consult a nutritionist before adhering to any dietary restrictions in order to make sure your body is not deprived of any useful nutrients.
