5 causes of eye problems and damage

“A thing of beauty is a joy forever,” it is rightly said. And the perception of beauty is made possible by the virtue of the eyes. From watching a movie and enjoying the beauty around us to reading an article online, every minute aspect of our lives is governed by our visual faculties. Hence, eye care should be a crucial part of caring for one’s well-being. Here are some common negative habits that affect one’s eyes:

• Eating unhealthy foods
  The eyes require vitamins, minerals, zinc, lutein, omega-3, and other essential nutrients. The body absorbs these nutrients through healthy foods. For example, carrots, tomatoes, sweet potatoes, cantaloupe, and broccoli are rich in beta-carotene, which converts to vitamin A and is essential for good eye health. Similarly, omega-3 fatty acids, like those found in fatty fish, are required for good vision.
• Staring at electronic devices
  Exposure to white light for long periods is one of the biggest concerns prevalent today, with over 66% nationwide in the country admitting to sleeping with their phones by their side at night. This alarming pattern has several negative consequences, including dry eyes and severe eye strain. Thus, the National Sleep Foundation advises that one should put away electronic devices like mobile phones at least half an hour before going to bed.
• Ditching sunglasses
  The harmful UV rays of the sun affect the skin and the eyes. Repeated exposure to these rays can lead to issues like cataracts, age-related macular degeneration, and even eye cancer. Thus, keeping one’s eyes covered when stepping out on a sunny day is important. Wearing sunglasses that provide complete protection from UV rays is the best way to cover the eyes.
• Sleeping with makeup on
  Constantly sleeping with makeup on can increase one’s susceptibility to eye infections. Individuals who forget to remove their makeup before sleeping may often find a painful lump growing under their eyelids. It is advisable to remove makeup with products that suit one’s eyes. For example, if an oil-based makeup remover is causing dry eyes, it is best to switch to a mild soap solution to remove makeup.
• Staying dehydrated
  Dehydration can reduce the level of moisture in one’s eyes and lead to dry eye syndrome. Having at least six to eight ounces of water a day is essential for hydrated, healthy eyes.