6 nourishing foods to ensure lung health
Lungs are the lifelines of the human body, facilitating the indispensable functions of inhalation and exhalation and supplying oxygen to body parts. Thus, any conditions associated with the lungs must be diagnosed and treated at the earliest to avoid further complications. One way to prevent lung problems is to ensure the intake of healthy foods that do wonders for the respiratory tract. This article provides an insight into nourishing foods that can strengthen the lungs:
Apples
An apple a day can indeed keep the doctor away. Apples contain high levels of antioxidants and can be beneficial for lung health. In fact, studies have shown that apples reduce lung damage and reduce one’s risk of developing chronic obstructive pulmonary disease (COPD). Besides being consumed directly, apples may be added to several daily preparations, including juices, milkshakes, smoothies, soups, and salads.
Leafy green vegetables
Leafy greens, including spinach, kale, Brussels sprouts, and bok choy, are excellent sources of carotenoids, potassium, calcium, and several vitamins. Consequently, these vegetables act as antioxidants in the body, ensuring lung health.
Whole grains
Whole grains like quinoa, brown rice, rolled oats, and barley are packed with healthy fiber, which is essential not only for digestion but also for the lungs. According to research findings, individuals with more fiber in their meals have better-functioning lungs than those who do not have sufficient fiber-rich foods.
Beetroot
It has been found that beetroots and beet greens reduce blood pressure levels, ensure optimal oxygen intake, and reduce shortness of breath and other breathing problems. Specifically, beetroots are high in magnesium, potassium, iron, and nitrates, which promote lung health. Beetroots may be consumed directly or as a salad or added to soups, smoothies, stir fries, etc.
Turmeric
Used for centuries in traditional cooking, turmeric contains curcumin, which not only gives turmeric its color but is also a rich antioxidant. Hence, turmeric has several anti-inflammatory properties, which can enhance lung function and help prevent and manage lung diseases. Turmeric may be added to curries, soups, and stir fries. Today, turmeric tea is gaining widespread popularity as a soothing and nutritious beverage.
Pumpkins
Packed with carotenoids like lutein, beta-carotene, and zeaxanthin, pumpkins have several antioxidant and anti-inflammatory properties, facilitating overall health and well-being and specifically improving lung health. Pumpkins are more than just vital components of Thanksgiving feasts – they may be included in one’s regular meals in the form of stir-fries, soups, smoothies, etc.
