Food items to control to fight skin problems
Some of the most severe conditions which are likely to manifest as acne on the skin include air pollutants, mood swings, and changing seasons. However, there is confusion regarding the exact sources of such issues, making it difficult to ease the symptoms. The saddest part is that one can’t control such conditions as it is impossible to defy such environmental or psychological fluctuations. Nevertheless, skin issues can be controlled by adjusting nutritional habits.
Things to avoid to counter skin infections
According to dermatologists, foods play a vital role in determining the quality of one’s skin. Some dermatologists even go to the extent of equating one’s skin with what one eats. Therefore, it is essential to watch out for the impact of nutritional constituents on the body’s largest organ, among all other things.
When deciding on meals, people usually consider their impact on gut health, their blood pressure levels, and their calorie count. However, the skin’s requirements are often ignored. Hence, people often opt for foods that may lead to skin issues.
Here are a few things that dermatologists suggest to avoid to deal with skin conditions, including eczema, psoriasis, eczema, acne, and more.
Soy products
Soy products, specifically soy milk, are quite popular among vegans or lactose intolerants. However, of late, they are also being noted for topping the charts of food allergens because most soy crops are genetically modified. Besides that, they also contain phytoestrogens that replicate the actual estrogen when the body absorbs them. Consequently, there’s a hormonal disbalance in the body, causing skin problems like cystic acne.
Refined carbs and sugars
High fructose corn syrup, artificial sweeteners, and sugar are some other triggers of skin issues. There are three reasons behind it. They clog the skin pores and stimulate oil production due to increased insulin activity, causing eczema flare-ups, pimples, and more. They also serve as food for harmful bacteria within the digestive tract causing an imbalance in the gut biome, which manifests on the skin as acne, rashes, and much more. Also, they cling to the collagen molecules associated with toned skin and form compounds called advanced glycation end products to ultimately render the collagen molecules useless, thereby aging the skin.
Dairy products
About 75% of the world’s population lacks the required enzyme to digest lactose; the worst part is that they do not even realize it. Besides, dairy is notorious for its inflammatory effects, and not to forget its high sugar content spikes the production of insulin and clogs pores.
Refined vegetable oils
Most vegetable oils are infamous for containing higher amounts of pro-inflammatory properties like omega-6 fatty acids. Even though the body requires a specific amount of omega-6s, the problems start popping up when the balance between anti-inflammatory omega 3s and pro-inflammatory omega 6s is reduced.
Gluten
Gluten is infamous for causing several digestive and skin problems. However, the blame is not unfounded as gluten, despite its delicious taste, tends to overproduce an essential protein in the GI tract called zonulin. Zonulin determines the “seams” in the gut. These seams block the pathogens and food from digressing the gut’s lining. An overproduction of zonulin tightens those seams so much that they tear apart, causing a leaking gut. As undigested foods pass through the gut’s lining into the bloodstream, a chain of reactions in the immune system occurs, ultimately leading to inflammatory skin conditions.
Managing Skin Disease
While the tips mentioned above may significantly help reduce the symptoms of various skin diseases, it is essential to consult a qualified dermatologist before introducing any nutritional or lifestyle changes. It is essential to note that not all skins are the same. Hence, the nutritional requirements of the skin vary from person to person. While nutritional habits significantly determine skin quality, specific nutritional requirements can also be fulfilled from external sources. That is why dermatologists often prescribe remedies like Tremfya to treat skin diseases like psoriasis. Tremfya, whose generic name is Guselkumab, is prescribed to ease moderate to severe plaque psoriasis through injections or pills. Have them as recommended by the doctor and introduce the necessary nutritional and lifestyle changes to have improved skin.
