4 things to avoid before bed for managing migraine

Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more.

Irregular sleep schedule
Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches.

Bright room with too much noise
This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep. If it is too quiet, a fan or white noise machine can be added to the room. Remember, the bedroom is not the workroom. It is only for a person to come to relax and get a good night’s sleep.

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Keeping electronics on before going to bed can be a stressful experience as there is too much information loading. This prevents the brain from relaxing and preparing itself to fall asleep peacefully. It is advised to keep all electronics off for at least one hour before going to bed to help achieve a calm state of mind for a good night’s sleep.

Avoid caffeine
This is no secret that caffeine keeps a person up. So, it is advised to avoid drinking caffeine and eating large meals at night time. Caffeine keeps the nervous system active, not allowing it to rest, and a big meal can make the digestive system work extra hard to break down the food, leading to gas and bloating. So keep the dinners light, and one’s last cup of coffee should ideally be at 3 PM so that one’s body is caffeine-free by the time one hits the bed.